Description
Creatine monohydrate supplementation can increase the phosphocreatine/creatine ratio in skeletal muscle tissue, thereby increasing the capacity for rapid adenosine triphosphate (ATP) resynthesis during repeated high-intensity exercise task. It is arugably the most studied supplement in the market and it works. Â
Load 5mg 2x daily for 7-10 days then cut dosing to 5mg daily and you will se dramatic increase in muscle pump and muscularity.
600grams
60 servings
